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Zumba provides an enjoyable alternative to traditional weight loss exercise programs by combining effective calorie burning with entertainment value that supports long-term adherence. Understanding how to maximize weight loss benefits while maintaining the fun factor helps participants achieve sustainable results without feeling deprived or overwhelmed. Caloric Expenditure and Metabolic Benefits Zumba classes typically burn 300-600 calories per Author: Fit&Joy 0 191 Tuesday, September 23, 2025 9:06 AM By: Fit&Joy
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